Permissions Policy
With the exception of “guest posts” written by others (see the bottom of this page), I own the content on this web site. It is copyrighted in my name. I want to strike the appropriate balance between getting my content widely distributed while at the same time protecting my intellectual property rights. Thanks in advance for your cooperation.
Without My Permission
You are free to do the following without my permission:
• Link to my site or any specific post on my site.
• Extract and re-post less than 200 words on any other site, provided you link back to my original post.
• Print off my posts and photocopy up to 50 copies for internal distribution within your own company or organization.
• Print my posts in any non-commercial publication (e.g., company newsletter, church newsletter, class syllabus, etc.), provided you include this copyright notice: “© 2018, Kira Werstein. All rights reserved. Originally published at www.kirawerstein.com.”
Not Without My Permission
You must have my written consent to do any of the following:
• Use this content for commercial purposes, including selling or licensing printed or digital versions of my content.
• Alter, transform, or build upon this work.
Re-posting and Translation Rights
I do not permit the re-posting of my posts in their entirety. This is because Google penalizes websites for publishing duplicate content. It often can’t tell which site hosts the original, so I risk getting penalized myself for granting permission.
In addition, I don’t allow the translation and publication of my work in other languages. I simply don’t have the resources to validate the quality of the work.
Guest Posts
Guest bloggers retain the copyright to the posts they write. The above permission guidelines do not apply to their work. If you are interested in re-posting or publishing their content, you must contact them directly. I cannot serve as a broker, agent, or contact point.
If you have some use for my content that is not covered here, please email me.
About this Blog
We are bombarded with marketing that tells us that we should look ultra lean, ripped, and tan. We’re also told that the way to achieve that physique is to “kill” ourselves with exercise that we hate and avoid carbohydrates like they’re poison. The goal of this blog is to translate the latest research on exercise to help filter through marketing and societal exercise myths.
The latest exercise research brings good news. Achieving health and fitness goals doesn’t have to be a horrible experience that we avoid at all costs. Living a physically active lifestyle can be ENJOYABLE and FUN!
It’s time for a new paradigm surrounding our exercise and fitness attitudes and behaviors. With current research and a new framework through which we view exercise, we can inspire motivation, enjoy activity, and thrive. When we move often, our bodies come alive, and we reap the benefits in each dimension of our wellness.
With this blog, I aim to facilitate a community of people who support each other in their exercise and health related goals. If you are interested in learning how to make exercise a part of your lifestyle and being supported in those goals, you are in the right place. Welcome!
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Categories
- Attitudes (1)
- Beliefs (2)
- Benefits (5)
- Body Imgage (3)
- Body Weight (3)
- Confidence (3)
- Depression (1)
- Detraining (2)
- Enjoyment (8)
- Exercise (9)
- Exercise Myths (4)
- Fear (1)
- Financial Fitness (1)
- Goal Setting (2)
- Guidelines (6)
- Habits (4)
- Health (5)
- Holiday/Vacation Training (4)
- Motivation (14)
- Myths (3)
- Norms (2)
- Older Adults (4)
- Parents (1)
- Personality (1)
- Pregnancy (2)
- Sedentism (2)
- Spouse (1)
- Strength Training (2)
- Stress (1)
- Time Management (3)
- Weightlifting (1)
- Youth (3)
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RESOURCES
The following books are excellent resources for designing your life to adhere to your exercise plan. They may directly support your exercise habits, or they may help you to address a barrier that you have to exercise, like: time constraints, children, sleep, or stress.