To arrange a keynote, corporate speaking, or workshop event please submit a request through my contact page.
Popular keynote topics include:
The Exercise Paradox: Is It Really Killing You?
The paradox that one’s workout, “about killed me!” is often heard in reference to one’s exercise regimen. This talk presents a counter-cultural and science-based paradigm that will help listeners reset their view to a more accurate and appealing outlook of exercise.
How to Grow Motivation to Exercise
It’s clear that some people appear to have an endless amount of motivation to exercise as they wake up before the sunrises to train for marathons, while others struggle to muster up motivation to buy new tennis shoes. This talk teaches the different types of motivation and how to grow the most important type of motivation that will fill the exercise motivation tank.
How Much is Enough Exercise?
Most people know that exercise is good for them. But how much exercise is necessary to be healthy? Do you have to run marathons? Does a 10-minute walk count for anything? This talk clarifies the current research and recommendations of the amount of necessary exercise to improve health and decrease risk for disease.
How to Set Effective Exercise Goals and Manage Time Well to Achieve Them
Most Americans report that their health and the health of their family is among their top values. Yet, less than 5% of Americans do the single most important thing that can be done for health, which is to exercise. This talk teaches listeners to make an exercise plan and fill their time with what deserves to be there.
Make Exercise a Part of Your Lifestyle with Habit Formation
Most people overlook the power of cues in the environment and how they can trigger automatic behaviors. This talk teaches the use of awareness training and environmental design to automatize exercise.